Mental Health Resources | Virtual Therapy In Hamilton, Ontario
Our Favourite Books & Resources
-
Parts Work + Self-Understanding
You Are The One You’ve Been Waiting For, Richard C. Schwartz
No Bad Parts, Richard Schwartz
The Tender Parts, Ilyse Kennedy
Already Enough: A Path to Self-Acceptance, Lisa Olivera
-
Attachment + Relationships
Secure Love, Julie Menanno
Attached, Amir Levine & Rachel Heller
Hold Me Tight, Dr. Sue Johnson
Securely Attached, Eli Hardwood
Platonic: How the Science of Attachment can Help you Make and Keep Friends, Marisa G Franco
Fight Right, Dr. Julie and Dr. John Gottman
-
People-Pleasing, Boundaries + Self-Trust
Set Boundaries, Find Peace, Nedra Glover Tawwab
The Book of Boundaries, Melissa Urban
Drama Free, Nedra Glover Tawwab
Are You Mad at Me, Meg Josephson
-
Perfectionism + High-Functioning Anxiety
The Perfectionist’s Guide to Losing Control, Katherine Morgan Schafler
The Gifts of Imperfection, Brené Brown
Burnout, Emily Nagoski & Amelia Nagoski
-
Family Patterns
Adult Children of Emotionally Immature Parents, Lindsay C. Gibson
Running on Empty, Jonice Webb
It Didn’t Start With You, Mark Wolynn
-
Nervous System + Trauma
What My Bones Know, Stephanie Foo
The Myth of Normal, Gabor Maté with Daniel Maté
Anchored, Deb Dana
Looking To Book A Consult?
If you are considering therapy, a complimentary consultation can be a gentle place to begin. We’ll hear a little about what you are looking for, answer any questions you have, and help you get a sense of whether one of our therapists might feel like a good fit. You do not need to prepare anything or know exactly what to say. Come with whatever you know right now, and we can begin there together. Ripple Effect Psychotherapy is based in Hamilton, Ontario, and offers virtual therapy for adolescents and adults across Ontario.